EVERYTHING TEENS NEED TO KNOW BEFORE 16 (But Won’t Get Taught in School)!The teenage years are full of firsts, challenges, and big decisions. It's a time of discovery, growth, and figuring out who you are. But while school teaches algebra and history, it often misses out on the crucial life skills that really matter for a happy, successful future.That’s where Everything You Need to Know Before You’re 16 comes in—a practical guide to help teens master the skills that truly build confidence and self-esteem. Written by Ferne Bowe (author of best-selling Life Skills for Tweens), this book offers teens the tools they need to navigate the ups and downs and prepare for adulthood.Set Your Teen Up for Success!From navigating friendships and relationships to managing emotions and bouncing back from failure, this book covers it all. Each chapter is filled with straightforward advice, real-life examples, and actionable steps to help teens thrive.In this book, teens will learn how to:Boost their self-confidence and believe in themselves.Set and achieve goals, no matter how big or small.Understand and manage their emotions.Build and maintain strong, healthy relationships.Handle failures and setbacks with resilience.Communicate effectively both online and offline.Prepare for love, crushes, and heartbreaks with maturity.And over 100 more essential life skills!Practical, Relatable, and Fun to Read!With a friendly tone and easy-to-understand language, this book speaks directly to teens, guiding them through the challenges of adolescence. It encourages them to embrace new experiences, learn from mistakes, and grow into confident, capable young adults.If you want to give your teen the tools they need to navigate life with confidence, happiness, and success, Everything You Need to Know Before You’re 16 is the book for them!Tap 'Buy Now' and help your teen start their journey to becoming their best self! Read more

Elevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered—These sports nutrition dishes cover pre-activity, game day, and recovery periods.Whole foods—The recipes take a clean eating approach so you can get the most out of what you eat.Beyond eating—Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults. Read more

Empower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes.Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner’s Guide to Nutrition, she plans to carry on the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to-implement protocols. With this practical guide, young runners will learn the fundamentals of sports nutrition, explaining why they need specific nutrients and what foods contain them. These young athletes will also discover more about: Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydrationNutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concernStrategic fueling and optimizing performance and recovery through nutrition planning and nutrient timingEmpowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocolsAnd so much more! Change in sports nutrition for young runners needs to start with the entire community that supports them—their coaches, trainers, and families. That’s why The Young Runner’s Guide to Nutrition also includes resources for coaches on how to integrate nutrition education into their training programs and content for parents on how to foster good nutrition at home that will support the needs of their young runner through meal planning, cooking, and conversation. Read more

For the first time ever, America’s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family—with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipes that have been tested and approved by thousands of teens from across the country.Whether a teen is looking to make Tik Tok-worthy sticky buns or a simple egg and cheese breakfast sandwiches before school, The Complete Cookbook for Teenage Chefs has something for everyone. With recipes ranging from Biang Biang Mian (Hand-Pulled Noodles) to Steak Tacos with Charred Corn Salsa, Arepas to Congee, French Fries and Cheeseburger Sliders to Apple-Cider Donuts, this book features helpful sidebars to ensure that teens can learn more about why a recipe works, and how to take their recipes to the next level. Read more

Everything Your Teen Needs to Know Before 18 (But Won’t Get Taught in School)Turning 18 is a big deal—it’s the start of new freedoms, responsibilities, and big life decisions. But while school teaches math and history, it often skips the real-world skills you actually need to thrive in adulthood.That’s where Everything You Need to Know Before You’re 18 comes in—a practical, no-nonsense guide to help young adults navigate life with confidence. Written by Ferne Bowe (author of the best-selling Money Skills for Teens), this book gives you the tools to tackle adulthood head-on.Get Ready for What’s Next!From choosing your post-school path to managing money, building independence, and staying on top of your health, this book covers it all. Each chapter is packed with straightforward advice, real-life examples, and actionable steps to help you feel prepared for whatever comes your way.Inside, You’ll Learn How To:✔ Define success on your own terms and handle life’s challenges.✔ Explore post-school options—college, careers, and beyond.✔ Manage your own space and take charge of daily life.✔ Build financial strength and make smart money decisions.✔ Master digital tools to stay productive and ahead.✔ Prioritize your health, well-being, and support system.✔ And 100+ more essential life skills!Practical, Relatable, and Easy to Read!With a friendly and practical approach, this book speaks directly to young adults, helping them navigate the transition to independence. It encourages smart decision-making, confidence, and personal growth—with real advice that actually helps.A must-read for young adults preparing for independence and for parents who want to set their teen up for success!Order now and start your journey to independence today! Read more

Introduce a teen to baking with lessons for beginners and easy recipes Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance and illustrated baking skills to create scrumptious delights. What sets this tasty cookbook apart from other cookbooks for teens: Bake like a pro—Teens will learn the baking essentials and terminology with clear explanations of everything from how to combine ingredients to decorating tips and tricks.75 easy-to-follow recipes—Young bakers will learn to create sweet treats and savory eats such as Raspberry Melt-Aways, Homemade Macarons, Jalapeño Cornbread, and Sausage and Cheese Calzones. Yum!Great gift—This cookbook makes the perfect age-appropriate gift for the teen or tween in your life. Help a teen master the sweet art of baking with this indispensable cookbook designed just for them. Read more

In the New York Times bestseller Chew on This, Eric Schlosser and Charles Wilson unwrap the fast-food industry to bring you a behind-the-scenes look at a business that both feeds and feeds off the young. Find out what really goes on at your favorite restaurants and what lurks between those sesame seed buns. Praised for being accessible, honest, humorous, fascinating, and alarming, Chew On This was also repeatedly referred to as a must-read for kids who regularly eat fast food. Having all the facts about fast food helps young people make healthy decisions about what they eat. Chew On This shows them that they can change the world by changing what they eat. Chew on This also includes action steps, a discussion guide, and a new afterword by the authors. Read more

With over six hundred thousand copies sold, Nourishing Traditions is a phenomenon that has captured the imagination of America's health conscious consumers. The Nourishing Traditions Cookbook for Children provides children with the key messages of the parent book―the benefits of eggs, butter, bone broths and soups, lacto-fermented foods, meat and organ meats. Beautifully illustrated, the book teaches the basics of healthy cooking step by step. Children and their parents will enjoy lots of original recipes for healthy snacks, desserts, baked goods, lunches and breakfasts. Read more

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource. Read more

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⭐⭐⭐⭐⭐ FULL IMAGE COLOR GLUTEN-FREE RECIPES EDITION ⭐⭐⭐⭐⭐ Are you eager to dive into the delicious world of gluten-free sourdough baking? Do you want to enjoy wholesome, artisanal breads and treats in your kitchen while managing a gluten-free lifestyle, but feel overwhelmed as a beginner with gluten sensitivities or celiac disease? Introducing Sourdough Gluten-Free: Master Gluten-Free Baking with Step-By-Step Recipes and Techniques for Beginners, a full-color image book that will ignite your passion for gluten-free baking. Whether you’re new to gluten-free cooking or a seasoned baker navigating gluten restrictions, this cookbook is your ultimate guide to mastering gluten-free sourdough baking while making the most of your sourdough discard with a large amount of recipes with easy to follow recipes for totally beginners.In this comprehensive guide, you’ll embark on a gluten-free sourdough adventure, starting with: Sourdough Reinvented: The Gluten-Free Journey Lay the foundation for your gluten-free baking journey with essential tips and insights. +70 Step-By-Step Gluten-Free Recipes: Follow easy-to-use recipes with all the details you need: ingredients with measurements, instructions, prep and cooking times, tips, and nutritional information! Gluten-Free Sourdough Breads: Discover techniques to create soft, flavorful gluten-free sandwich breads, multigrain breads, and more. Buns, Rolls & Shaped Breads: Learn to bake gluten-free buns, hot dog buns, and creative rolls with confidence. Gluten-Free Desserts, Pastries & Sweets: Explore a variety of sweet treats like muffins, cakes, brownies, and cookies using gluten-free sourdough discard. Breakfast Treats: Unlock a world of tasty, gluten-free morning delights to start your day right. Flatbreads, Pizzas & Savory Bakes: Create delicious, gluten-free savory options for any meal. Gluten-Free Drinks & Beverages: Enjoy refreshing, gluten-free beverages made with sourdough discard. And much more!With Sourdough Gluten-Free, you’ll unleash your creativity in the kitchen and savor the joy of gluten-free baking. Say goodbye to store-bought gluten-free products and hello to homemade goodness that’s wholesome, delicious, and tailored for your gluten-free lifestyle. Ready to elevate your gluten-free baking game and enjoy the delicious world of sourdough? 🍞 Grab your copy, click BUY NOW, and embark on a journey of culinary delight! Read more

Empower your daughter and make puberty talks easier with 'The Ultimate Girl’s Guide to Puberty and Growing Up'!It’s an exciting time, realizing you’re on the cusp of womanhood… but it’s also scary – and the idea of talking to your parents about it can be super awkward.This comprehensive guide is written specifically for girls aged 8 to 12 years and is designed to be explored together. Packed with practical advice, it breaks down everything your daughter needs to know about periods, body changes, and emotions in a way that's easy to understand and discuss.And this isn't just another dry textbook on puberty - it's a friendly chat with someone who understands what they are going through. So say goodbye to confusion and hello to understanding with this book.With its fun and engaging conversational style, this beautifully illustrated book is one she won’t be able to put down. Narrated by Hannah, a friendly and witty 11-year-old, it will answer all the questions she’s too afraid to ask.Inside she’ll discover:All about the female reproductive system and body changesClear information on menstruation and how to prepare for itHow to celebrate body diversity and nurture self-esteemThe importance of exercise and healthy eatingHygiene and self-care tips for boosting health and confidenceStrategies for managing emotions and reducing stressAdvice on navigating social challenges, peer pressure, and online safetyEncouragement for open communication with family and friendsFun quizzes and activities to reinforce understandingAnd much more.This book is a helpful tool for fostering open conversations about difficult-to-discuss topics.Becoming a teen can be daunting if they aren’t prepared! Equip your daughter for the teen years with this engaging and comprehensive book, empowering her with the confidence and essential knowledge she needs.Empower the tween in your life, and make sure she’s ready for the exciting changes ahead: Scroll up and click “Add to Cart” right now! Read more

2017 Indies Book of the Year Award Finalist2018 Midwest Book Awards FinalistFind your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you. Read more

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Are you tired of monotonous microwave meals that barely pass as edible?Do you stumble through the kitchen, wondering if there's a way to make cooking fun, quick, and, most importantly, delicious? Whether you're the go-to microwave expert or have never boiled water without setting off the smoke alarm, keep reading.Picture this: You're whipping up a tasty meal that rivals your favorite restaurants while maneuvering the kitchen like a seasoned chef. The tantalizing aroma of spices fills the air, and every bite is a testament to the sheer magic of simple ingredients. This isn't just a fantasy. It's what happens when you have the "No-Fuss Teen Cookbook" in hand.Who says cooking has to be intimidating or complicated? Discover 80 Mouth-Watering Recipes that even the most culinary-challenged can master! Every dish is broken down into easy-to-follow steps, complete with tempting photographs, ensuring you'll impress with every bite.In the "No-Fuss Teen Cookbook," you will discover:EASY PEASY RECIPES: Dive into step-by-step instructions that break down each recipe, ensuring you can quickly whip up mouth-watering dishes.FUN AND HEALTHY: Every recipe is crafted with nutrition in mind without compromising flavor. Perfect for keeping you energized during those study sessions!VIBRANT PICTURES: Vivid and enticing photos accompany each recipe, guaranteeing your mouth waters even before you start cooking.GIFT IT: Perfect for birthdays, graduations, or just because. Arm your teen (or yourself!) with life skills that'll last a lifetime and fill many tummies along the way.EMPOWERMENT ON A PLATE! This isn't just about cooking—it's about independence, creativity, and embracing every delicious opportunity life offers.But here's the kicker: Even if it's your first time wielding a spatula, these recipes are crafted to ensure success. With easy-to-source ingredients and clear instructions, you're destined to impress not just yourself but everyone who gets a taste!Get your copy today and unleash the culinary genius in you. Ready, set, cook! Read more

Dorm Cooking Made Simple for College StudentsNot a chef? No problem! This cookbook is your ultimate guide to easy, affordable, and delicious dorm-friendly meals. Perfect for small spaces, tight budgets, and busy schedules, it’s packed with recipes that anyone can make. Really, no fancy skills or equipment required!Features:🪙 Budget-Friendly Recipes: Save money with affordable, simple meals.🍳 Easy to Cook: No complicated steps. Just real food made simple.🥗 Filling and Satisfying: Stay full and energized for your busy college life.🔥 No Oven? No Problem!: Use a regular pan or microwave for oven-based recipes.🥗 Healthy Doesn’t Mean Expensive: Enjoy nutritious, budget-friendly meals that fuel your busy college life!Get ready to ditch boring snacks and start cooking the healthy meals you’ll love! Perfect for dorm living, this cookbook makes perfect sense for any broke college student out there! Read more

Cooking for teens, like finding the perfect gift for teen boys and girls, is almost impossible. Teenagers like what they like, and they will only eat what they like. But instead of causing mealtime strife, now they can learn to cook those foods themselves. With over 75 delicious recipes for meals at all times of the day—breakfast, snacks, sides, dinners, and dessert, too—Teens Cook is a guide to everything teenagers (and tweens) need to learn about conquering the kitchen without accidentally setting the house on fire. Written by teens and for teens in easy-to-follow instructions, authors Megan and Jill Carle give young readers advice on how to maneuver their kitchen in a language they’ll understand (and actually listen to). The Carle sisters pass on their knowledge of how to decipher culinary vocabulary, understand kitchen chemistry (why stuff goes right and wrong when cooking), adapt recipes to certain dietary restrictions (like vegetarianism), and avoid all sorts of possible kitchen disasters. Teens Cook is not only a fantastic teen gift—it’s the perfect cookbook to inspire young adults to take interest in their diets, and empower them to try a new and tasty hobby. Read more

S.W.I.F.T. magazine is for those women who are single women in focus today to fulfil the potential purpose and passion in life whether you are a single mom, entrepreneur, leader, student or someone with passion for encouragement from other single women. The Magazine offers Beauty tips, Recipes, Self Defense Techniques, and to inspire the single woman in focus today. Read more

What if baking chocolate chip cookies could take you on a journey through history and science?This beautifully photographed, full-color children’s book is more than just a recipe guide—it’s an adventure! Explore the incredible story of how the chocolate chip cookie was invented and uncover the fascinating science that makes each bite crispy, chewy, or gooey.With step-by-step baking instructions, fun kitchen experiments, and real stories behind each ingredient, young bakers will learn the secrets of perfect cookies while becoming kitchen scientists! Discover why cookies rise, brown, and taste so delicious through easy-to-understand explanations of caramelization, leavening, and more—plus fascinating stories of the scientists, inventors, artists, and medical professionals whose innovations helped shape the world-famous chocolate chip cookie.Perfect for curious kids, budding bakers, and families who love to cook together—Chocolate Chip Cookies: The Stories and the Science makes learning delicious! Grab your apron and get ready for a sweet adventure. Read more